Month: November 2020

The best exercises for your core: The Turkish Get-Up with Kathy Martin!

The best exercises for your core: The Turkish Get-Up with Kathy Martin! The Turkish Get-up works on multiple muscles because it goes through multiple positions.  Place a kettlebell or dumbbell on the floor.  Get onto your side into a “fetal” position. Rollover so you are flat on your back and grasp the wight handle with …

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The Best Exercise For Your Core! Body Saw!

Information from this section provided to you by https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin  Today we are going to talk about, Bret Contreras.  He uses electromyography (EMG)  a tool that measures how much muscle activity is going on with every movement you do. Based on …

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