The Best Exercise For Your Core! Body Saw!

Information from this section provided to you by Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin  Today […]

Beat the Bug

Thank you so much for registering for the Beat the Bug Virtual 5k hosted by Club 24 and Columbia Fitness! Please click the above button […]

7 Ways To Up Your Flexibility

1. Don’t Forget To Stretch Make sure that your joints and muscles are warm before stretching. You can do this by either stretching at the […]