3 Ways To Start Eating Healthier
Stop, collaborate, and listen… errr well might just want to keep reading. There are so many ‘diets’ out there that look like they work for […]
Stop, collaborate, and listen… errr well might just want to keep reading. There are so many ‘diets’ out there that look like they work for […]
Without a doubt I have been a habitual snacker. Not a once or twice a day snacker, but a if-I-see-it-I’m-going-to-eat-it snacker. One challenge is the […]
Try this great fully body dumbbell routine during your next workout. It’s great for beginners trying something new or even if you’re a seasoned gym […]
Have you ever wondered how to use the StairMaster? Using the StairMaster can seem difficult, but with the right steps and right preparation, you will […]
We couldn’t be more excited about the gyms opening up! What we have to deal with now is recovering from COVID-19 and being on a […]
Thank you so much for registering for the Beat the Bug Virtual 5k hosted by Club 24 and Columbia Fitness! Please click the above button […]
Once you start feeling heel pain, don’t ignore it. “If you want to recover faster, intervene early or the pain will get worse and you’ll […]
The best exercises for your core: Chin Up Find a flat pull up bar. If you need to, use a box, bench, or step up […]
The best exercises for your core: The Turkish Get-Up with Kathy Martin! The Turkish Get-up works on multiple muscles because it goes through multiple positions. […]
Information from this section provided to you by https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin Today […]
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