How to use the StairMaster
Have you ever wondered how to use the StairMaster? Using the StairMaster can seem difficult, but with the right steps and right preparation, you will […]
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Have you ever wondered how to use the StairMaster? Using the StairMaster can seem difficult, but with the right steps and right preparation, you will […]
We couldn’t be more excited about the gyms opening up! What we have to deal with now is recovering from COVID-19 and being on a […]
Thank you so much for registering for the Beat the Bug Virtual 5k hosted by Club 24 and Columbia Fitness! Please click the above button […]
As attention on the Coronavirus grows, Club 24 and its associates are working hard to prepare for and prevent the spread of the virus. Your […]
1. Don’t Forget To Stretch Make sure that your joints and muscles are warm before stretching. You can do this by either stretching at the […]
Body weight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and […]
There are so many great benefits of using dumbbells that there is no way we can list them all. Here are 5 amazing benefits of […]
One of my favorite ways to burn calories and build muscle at the gym is with Battle Ropes. This may be one of the most […]
Have you ever wondered whether you should get that extra hour of sleep or whether you should get up to go to the gym at […]
According to a study released by Lancet, globally 1 in 5 deaths (11 million deaths) were associated with poor diet in 2017. Cardiovascular disease being […]
We are honored to be a part of our members’ fitness journeys and love that we can experience this beautiful place we call home together.
Stop by any of our Club 24 Fitness locations, say hello and check out the only gym in the world that has Bigfoot’s official stomp of approval.
