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The best exercises for your core: The Turkish Get-Up with Kathy Martin!

The best exercises for your core: The Turkish Get-Up with Kathy Martin! The Turkish Get-up works on multiple muscles because it goes through multiple positions.  Place a kettlebell or dumbbell on the floor.  Get onto your side into a “fetal” position. Rollover so you are flat on your back and grasp the wight handle with …

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The Best Exercise For Your Core! Body Saw!

Information from this section provided to you by https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin  Today we are going to talk about, Bret Contreras.  He uses electromyography (EMG)  a tool that measures how much muscle activity is going on with every movement you do. Based on …

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Beat the Bug

Thank you so much for registering for the Beat the Bug Virtual 5k hosted by Club 24 and Columbia Fitness! Please click the above button that says “Download” to download and print your race bib from home. You can write your name, lucky bib number, or your favorite quote on the blank line provided on …

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10 Body Weight Exercises You Can Do Almost Anywhere

Body weight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and inexpensive, these compound exercises will engage multiple joints, different muscle groups and can increase your flexibility. Endurance athletes usually have underdeveloped supporting muscles, so simple body weight movements can re …

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