Sleep vs exercise

Have you ever wondered whether you should get that extra hour of sleep or whether you should get up to go to the gym at 4:00 am? Me neither…. Well,

Read More »

How old are you?

In an article posted by the European Journal of Preventive Cardiology, it is said that physiological age (Age Based on Exercise Stress Testing or A-BEST Score) is the best indicator

Read More »