Burn Calories With Battle Ropes
One of my favorite ways to burn calories and build muscle at the gym is with Battle Ropes. This may be one of the most unknown and underutilized pieces of
Sleep vs exercise
Have you ever wondered whether you should get that extra hour of sleep or whether you should get up to go to the gym at 4:00 am? Me neither…. Well,
Change your diet, improve your life.
According to a study released by Lancet, globally 1 in 5 deaths (11 million deaths) were associated with poor diet in 2017. Cardiovascular disease being the biggest contributor to the
How old are you?
In an article posted by the European Journal of Preventive Cardiology, it is said that physiological age (Age Based on Exercise Stress Testing or A-BEST Score) is the best indicator