GYM TIPS

+ workout ideas for your next session

How to do a Glute Bridge Lay down, back flat on the ground, on a soft surface or yoga matt. Place your hands along your

Have you ever wondered how to use the StairMaster? Using the StairMaster can seem difficult, but with the right steps and right preparation, you will

We couldn’t be more excited about the gyms opening up! What we have to deal with now is recovering from COVID-19 and being on a

Thank you so much for registering for the Beat the Bug Virtual 5k hosted by Club 24 and Columbia Fitness! Please click the above button

As attention on the Coronavirus grows, Club 24 and its associates are working hard to prepare for and prevent the spread of the virus. Your

1. Don’t Forget To Stretch Make sure that your joints and muscles are warm before stretching. You can do this by either stretching at the

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Gym Tips