GYM TIPS
5 must do moves for achy shoulders
Got achy shoulders? A common issue with resistance training is getting achy shoulders. Heck, it’s not just a training issue, keep living and you’ll probably
The best exercises for your core: Chin Up With Kathy Martin
The best exercises for your core: Chin Up Find a flat pull up bar. If you need to, use a box, bench, or step up
The best exercises for your core: The Turkish Get-Up with Kathy Martin!
The best exercises for your core: The Turkish Get-Up with Kathy Martin! The Turkish Get-up works on multiple muscles because it goes through multiple positions.
The Best Exercise For Your Core! Body Saw!
Information from this section provided to you by https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin Today
How to do a proper Glute Bridge, with Kathy Martin
How to do a Glute Bridge Lay down, back flat on the ground, on a soft surface or yoga matt. Place your hands along your
Club 24’s Fight Plan Against (COVID-19) Coronavirus
As attention on the Coronavirus grows, Club 24 and its associates are working hard to prepare for and prevent the spread of the virus. Your
