+ workout ideas for your next session​

Muscles are the Currency of Anti-Aging

Longevity is a hot topic these days. People aren’t just asking how they can add more years to their life, but how they can make the most of those years. Experts in the medical field are increasingly agreeing that muscle mass is a key factor in improving both longevity and the quality of our lives. Here’s why

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Building Your Nutrition

“I met a carpenter recently who told me about a weird habit. He said he’ll spend all week building a house, and on weekends, he’ll sneak back to the job site and light it on fire.
On Monday, he’s upset he has to clean up the mess and start over, but he can’t shake the habit. Sounds a lot like how some people treat their nutrition.” 

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Are You Maximizing Your Cardio

Cardiovascular training is crucial for overall health and fitness, and varying the intensity levels can lead to different outcomes. Here are three methods of cardio training and why you should incorporate them into your routine:

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Reclaim your strength, even at your age

What if I told you that getting older doesn’t have to mean giving up on being strong, powerful, and athletic?

Let’s face it, our bodies change as we age. Strength, power, muscle mass, and cardiovascular endurance all take a hit. However, that doesn’t mean we have to accept defeat and settle for a sedentary life. It’s time to reclaim our physical abilities.

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3 tips to maximize your fitness routine

We all know how important it is to stay active and fit, but with our busy lives juggling work, family, and everything in between, finding the time to exercise can be a real challenge. That’s why we’re here to help you make the most of your workouts, even when time is tight.

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Club 24 FAQ

 Would you start a trip without a map?

This scenario may sound familiar, not just for road trips but also for fitness journeys. You know you need to exercise, but the options and uncertainties make it overwhelming. Should you use machines or free weights? Do cardio or focus on strength? Without a plan, you end up feeling lost and unsure if anything is working. It’s like driving aimlessly, hoping to stumble upon something exciting.

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