BLOG
The best exercises for your core: Chin Up With Kathy Martin
The best exercises for your core: Chin Up Find a flat pull up bar. If you need to, use a box, bench, or step up to grab the bar. Make
The best exercises for your core: The Turkish Get-Up with Kathy Martin!
The best exercises for your core: The Turkish Get-Up with Kathy Martin! The Turkish Get-up works on multiple muscles because it goes through multiple positions. Place a kettlebell or dumbbell
The Best Exercise For Your Core! Body Saw!
Information from this section provided to you by https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin Today we are going to talk
How to do a proper Glute Bridge, with Kathy Martin
How to do a Glute Bridge Lay down, back flat on the ground, on a soft surface or yoga matt. Place your hands along your side. You can lay your
How to use the StairMaster
Have you ever wondered how to use the StairMaster? Using the StairMaster can seem difficult, but with the right steps and right preparation, you will on your way in no
Having Trouble Getting Back into the Gym After Quarantine?
We couldn’t be more excited about the gyms opening up! What we have to deal with now is recovering from COVID-19 and being on a physical break for the last
