GYM TIPS
5 must do moves for achy shoulders
Got achy shoulders? A common issue with resistance training is getting achy shoulders. Heck, it’s not just a training issue, keep living and you’ll probably
The best exercises for your core: Chin Up With Kathy Martin
The best exercises for your core: Chin Up Find a flat pull up bar. If you need to, use a box, bench, or step up
The best exercises for your core: The Turkish Get-Up with Kathy Martin!
The best exercises for your core: The Turkish Get-Up with Kathy Martin! The Turkish Get-up works on multiple muscles because it goes through multiple positions.
The Best Exercise For Your Core! Body Saw!
Information from this section provided to you by https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin Today
How to do a proper Glute Bridge, with Kathy Martin
How to do a Glute Bridge Lay down, back flat on the ground, on a soft surface or yoga matt. Place your hands along your
How to use the StairMaster
Have you ever wondered how to use the StairMaster? Using the StairMaster can seem difficult, but with the right steps and right preparation, you will
