GYM TIPS
3 tips to maximize your fitness routine
We all know how important it is to stay active and fit, but with our busy lives juggling work, family, and everything in between, finding the time to exercise can be a real challenge. That’s why we’re here to help you make the most of your workouts, even when time is tight.
Would you start a trip without a map?
This scenario may sound familiar, not just for road trips but also for fitness journeys. You know you need to exercise, but the options and uncertainties make it overwhelming. Should you use machines or free weights? Do cardio or focus on strength? Without a plan, you end up feeling lost and unsure if anything is working. It’s like driving aimlessly, hoping to stumble upon something exciting.
Do you have a fitness plan?
Picture this: you feel confident and strong, effortlessly keeping up with your kids, conquering the backcountry slopes, or mastering your golf swing. At Club 24 Training, we understand your desire to excel and we’re here to guide you on the best path to achieve your goals!
Why you shouldn’t do just cardio
Plus a structure you can follow Do you want to be prepared and ready to pull your kids’ snow tube up the hill? Or maybe
5 must do moves for achy shoulders
Got achy shoulders? A common issue with resistance training is getting achy shoulders. Heck, it’s not just a training issue, keep living and you’ll probably
The best exercises for your core: Chin Up With Kathy Martin
The best exercises for your core: Chin Up Find a flat pull up bar. If you need to, use a box, bench, or step up