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Having Trouble Getting Back into the Gym After Quarantine?
We couldn’t be more excited about the gyms opening up! What we have to deal with now is recovering from COVID-19 and being on a physical break for the last
Beat the Bug
Thank you so much for registering for the Beat the Bug Virtual 5k hosted by Club 24 and Columbia Fitness! Please click the above button that says “Download” to download
Club 24’s Fight Plan Against (COVID-19) Coronavirus
As attention on the Coronavirus grows, Club 24 and its associates are working hard to prepare for and prevent the spread of the virus. Your safety and your health is
7 Ways To Up Your Flexibility
1. Don’t Forget To Stretch Make sure that your joints and muscles are warm before stretching. You can do this by either stretching at the end of a workout or
10 Body Weight Exercises You Can Do Almost Anywhere
Body weight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and inexpensive, these compound exercises will
Benefits of Dumbbells
There are so many great benefits of using dumbbells that there is no way we can list them all. Here are 5 amazing benefits of adding dumbbells to your gym
