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Gym tips everyone gym user should know

5 must do moves for achy shoulders

Got achy shoulders? A common issue with resistance training is getting achy shoulders. Heck, it’s not just a training issue, keep living and you’ll probably get achy shoulders from daily

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The Best Exercise For Your Core! Body Saw!

Information from this section provided to you by Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin  Today we are going to talk

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How to use the StairMaster

Have you ever wondered how to use the StairMaster? Using the StairMaster can seem difficult, but with the right steps and right preparation, you will on your way in no

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