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Gym tips everyone gym user should know

Training for Adventure

Training for adventure means you need to be ready for anything! Your body is capable of amazing things when properly prepared. Whether you’ve crushed epic adventures in the past or are just getting started, if you haven’t been intentionally training, you might not be ready for the physical and mental demands.

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Do’s and Don’ts of Foam Rolling

Foam rolling before a working out can help your muscles feel looser, allowing you to achieve better positions to build strength, and generally just feel better. We don’t know exactly why it happens, and it’s definitely not a cure-all, but it can definitely help. If you feel better, you train better.

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Muscles are the Currency of Anti-Aging

Longevity is a hot topic these days. People aren’t just asking how they can add more years to their life, but how they can make the most of those years. Experts in the medical field are increasingly agreeing that muscle mass is a key factor in improving both longevity and the quality of our lives. Here’s why

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Building Your Nutrition

“I met a carpenter recently who told me about a weird habit. He said he’ll spend all week building a house, and on weekends, he’ll sneak back to the job site and light it on fire.
On Monday, he’s upset he has to clean up the mess and start over, but he can’t shake the habit. Sounds a lot like how some people treat their nutrition.” 

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Are You Maximizing Your Cardio

Cardiovascular training is crucial for overall health and fitness, and varying the intensity levels can lead to different outcomes. Here are three methods of cardio training and why you should incorporate them into your routine:

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