Try this great fully body dumbbell routine during your next workout. It’s great for beginners trying something new or even if you’re a seasoned gym rat looking to mix up your current workout routine.
Pick a weight that you can control throughout the entire movement yet still challenges you on the last couple reps. Perform 4 sets of 10 for each exercise.
- Standing Bicep Curls – Start by standing up straight with a dumbbell in each hand and your arms hanging down to your sides. With your elbows close to your torso and your palms facing up curl the weights while keeping your upper arms in place. Tip: Focus on contracting your bicep for the best results.
- Seated Tricep Extensions – Start seated on a bench, holding a single dumbbell with 2 hands arms extended above your head. From here slowly lower the weight behind your head keeping your upper arms in place. Once you reach the bottom extend your arms and repeat.
- Dumbbell Squats –
- Dumbbell Lunges –
- Dumbbell Squats –
