Tips

10 Body Weight Exercises You Can Do Almost Anywhere

Body weight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and inexpensive, these compound exercises will engage multiple joints, different muscle groups and can increase your flexibility. Endurance athletes usually have underdeveloped supporting muscles, so simple body weight movements can re …

10 Body Weight Exercises You Can Do Almost Anywhere Read More »

Benefits of Dumbbells

There are so many great benefits of using dumbbells that there is no way we can list them all. Here are 5 amazing benefits of adding dumbbells to your gym or workout routine. Greater Stabilization – This forces your muscles to use more muscle fibers to stabilize the load which in turn makes the lift …

Benefits of Dumbbells Read More »