Body weight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and inexpensive, these compound exercises will engage multiple joints, different muscle groups and can increase your flexibility. Endurance athletes usually have underdeveloped supporting muscles, so simple body weight movements can re …
10 Body Weight Exercises You Can Do Almost Anywhere Read More »
There are so many great benefits of using dumbbells that there is no way we can list them all. Here are 5 amazing benefits of adding dumbbells to your gym or workout routine. Greater Stabilization – This forces your muscles to use more muscle fibers to stabilize the load which in turn makes the lift …
One of my favorite ways to burn calories and build muscle at the gym is with Battle Ropes. This may be one of the most unknown and underutilized pieces of equipment in the gym. Which is great in a way because they are almost always available and your gonna get a killer burn. On average …
Club 24 is the premier gym of the Pacific Northwest where we help all people find their strength.
We are honored to be a part of our members’ fitness journeys and love that we can experience this beautiful place we call home together.
Stop by, say hello and check out the only gym in the world that has Bigfoot’s official stomp of approval.
