Sleep vs exercise
Have you ever wondered whether you should get that extra hour of sleep or whether you should get up to go to the gym at […]
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Have you ever wondered whether you should get that extra hour of sleep or whether you should get up to go to the gym at […]
According to a study released by Lancet, globally 1 in 5 deaths (11 million deaths) were associated with poor diet in 2017. Cardiovascular disease being […]
In an article posted by the European Journal of Preventive Cardiology, it is said that physiological age (Age Based on Exercise Stress Testing or A-BEST […]
We are honored to be a part of our members’ fitness journeys and love that we can experience this beautiful place we call home together.
Stop by any of our Club 24 Fitness locations, say hello and check out the only gym in the world that has Bigfoot’s official stomp of approval.
