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5 must do moves for achy shoulders

April 24, 2023
 |  No Comments
 |  Tips, Workouts

Got achy shoulders? A common issue with resistance training is getting achy shoulders. Heck, it’s not just a training issue, keep living and you’ll probably […]

10 Body Weight Exercises You Can Do Almost Anywhere

January 29, 2020
 |  No Comments
 |  Body Weight, Tips, Workouts

Body weight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and […]

Burn Calories With Battle Ropes

January 5, 2020
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 |  Battle Ropes, Workouts

One of my favorite ways to burn calories and build muscle at the gym is with Battle Ropes. This may be one of the most […]

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