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The best exercises for your core: The Turkish Get-Up with Kathy Martin!

The best exercises for your core: The Turkish Get-Up with Kathy Martin! The Turkish Get-up works on multiple muscles because it goes through multiple positions.  Place a kettlebell or dumbbell on the floor.  Get onto your side into a “fetal” position. Rollover so you are flat on your back and grasp the wight handle with …

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The Best Exercise For Your Core! Body Saw!

Information from this section provided to you by https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises Inside the Muscles: Best Ab Exercises By Bret Contreras | 05/17/2010 Demonstration by Kathy Martin  Today we are going to talk about, Bret Contreras.  He uses electromyography (EMG)  a tool that measures how much muscle activity is going on with every movement you do. Based on …

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How old are you?

In an article posted by the European Journal of Preventive Cardiology, it is said that physiological age (Age Based on Exercise Stress Testing or A-BEST Score) is the best indicator or predictor of death than chronological age. What does that even mean? Based on this study, heart performance scores with lower physiological scores than chronological …

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