3 Ways To Start Eating Healthier
Stop, collaborate, and listen… errr well might just want to keep reading. There are so many ‘diets’ out there that look like they work for […]
Stop, collaborate, and listen… errr well might just want to keep reading. There are so many ‘diets’ out there that look like they work for […]
Without a doubt I have been a habitual snacker. Not a once or twice a day snacker, but a if-I-see-it-I’m-going-to-eat-it snacker. One challenge is the […]
Try this great fully body dumbbell routine during your next workout. It’s great for beginners trying something new or even if you’re a seasoned gym […]
Have you ever wondered how to use the StairMaster? Using the StairMaster can seem difficult, but with the right steps and right preparation, you will […]
We couldn’t be more excited about the gyms opening up! What we have to deal with now is recovering from COVID-19 and being on a […]
Thank you so much for registering for the Beat the Bug Virtual 5k hosted by Club 24 and Columbia Fitness! Please click the above button […]
Once you start feeling heel pain, don’t ignore it. “If you want to recover faster, intervene early or the pain will get worse and you’ll […]
Training for adventure means you need to be ready for anything! Your body is capable of amazing things when properly prepared. Whether you’ve crushed epic adventures in the past or are just getting started, if you haven’t been intentionally training, you might not be ready for the physical and mental demands.
Foam rolling before a working out can help your muscles feel looser, allowing you to achieve better positions to build strength, and generally just feel better. We don’t know exactly why it happens, and it’s definitely not a cure-all, but it can definitely help. If you feel better, you train better.
Your metabolism is not broken – if it were you would be 6 feet under. Metabolism is not just a calorie-burning machine, but a sophisticated system that regulates countless processes within our bodies.
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